Self massage list

Before the race: This massage should be done just before usual warm-up.

During breaks: Massage to keep you warm, prevent stiffness setting in, and remove built-up waste products to retain efficiency.

After the race: Remember to warm down and then if you wish to use gentle flushing strokes to help prevent stiffness; be gentle, your muscles will be sore.

 

 

 

 

Call me: O121 742 3432
FirestormCatherine1
CATHERINE HOLLAND
FirestormCatherine1