PRICE £3.99

(about $6)

How to Stop Suffering Back Pain

The Back Recovery Programme that will Increase Blood Flow to Ease Joint and Muscle Pain Immediately.

Clear Demonstrations of How to Treat Yourself – with Pictures

Filled with Life-Changing Techniques to Obtain & Maintain a Healthy Back

REVIEW: “This is a helpful short book for those that have problems with their back. I particularly like the series of simple stretches that are easy to do but very good for reducing back pain and increasing flexibility.” KF Climber, Professor of Evolutionary Biology, University of Oxford.

Do you need to stop your back pain now?

Thousands of people like you are suffering unnecessarily simply because you do not know what is causing your back pain, and therefore how to ease it. It is hurting because the blood flow is reduced through lack of movement and injury.

This illustrated guide will walk you through everything that you need to do to remove this problem from your life, and bring you the joy of flexibility once more. It will teach you how to remove the blockages to increased blood flow and maintain this indefinitely, so you can lead the life you choose.

There are pages of explanation with diagrams. There are activities for you to learn to increase the blood flow to all areas that need it. There are photographs and links to videos demonstrating what you need to do. You will need to follow the instructions and keep using the techniques shown to enable you to keep improving. It is best to use them several times a day to begin with, then twice a week or so when improvement has occurred.

This system has been designed by an Old Injuries Specialist, Catherine Holland who founded the Oxford Pain Clinic after receiving a serious injury when she was hit by a car. This experience along with thorough training and 14 year’s practice has brought her to an understanding of what the body needs when it is hurting.


Buy this title to discover:

• The one thing your body needs to heal your injury

• The 2 things you need to do to enable that to happen

• The 5 essential steps to gaining control of pain and freedom of movement, with photographs and diagrams

• How to improve your back in 10 seconds a day using 1 valuable technique …

• Which 2 things you may have been doing that will not make it better

• What the pain is telling you and why surgery may not be the answer

What if I could show you how to reduce the pain you are feeling so that you can get back to your normal life? What if you no longer need to take numbing drugs just to get you through the day? How would it be if you could move freely again, bending and lifting as you used to? Would you like some simple expert advice for back pain sufferers from an experienced Old Injury Specialist? You can increase blood flow to reduce joint and muscle pain immediately. Here are methods to reduce back pain through blood flow increase from Catherine Holland of the Oxford Pain Clinic.

“I have developed this system for self treatment based on my observations of what actually causes healing in my practise of 14 year’s treating old injuries. It has become clear to me that what is needed is the increase of oxygen supply to the tissues by increasing blood flow and removing obstructions. This can only be done manually, and for less complicated injuries, can certainly be done by the person themselves.I have been advising my patients to use these techniques for years, and they have proved invaluable. I use them myself when I have an injury that needs to be healed. I have produced them because I am aware that many people cannot get to me here in the UK to be treated, and that many of the visitors to my website are from the United States of America and further afield. Use them and your back will ease, use them frequently to manage your back, pain free!”

Simple, powerful, life-changing, techniques to move you away from constant pain and towards greater mobility. Here are the focussed techniques to increase the blood flow through an injured area, removing damaged tissue and encouraging healing.

This is not pain control, this is healing the injury so it no longer hurts.

Buy How to Stop Suffering Back Pain if you want detailed instruction on how to treat yourself, including pictures and diagrams of the series of self treatments and gravity stretches.

There are other levels of self treatment instruction for reducing your back pain. Two are currently available on Kindle: Buy Back Pain Relief, if you are confident in dealing with your body, but you need some direction. If you only need the bare bones try the 10 Top Tips series, and in a few month’s time there will be a video work-along-with-me-series, watch this space, coming soon.

From a unique perspective and experience as the non-surgical, Old Injury Specialist in the UK, and her personal experience of a major injury. She has successfully treated dozens of patients with back pain including those who have been in traction for years and triathletes. Please see the testimonials.

If you would like to talk directly with Catherine Holland, book online Catherine holds a Virtual Pain Clinic now, which aims to improve your condition, first of all to remove the need for painkillers, and then to further recover tissue damage to enable you to live normally once again.

The First in the Stop Suffering Pain Series

Call me: O7742 4O492O