23rd August 2016
Why do I stand on my head every day?
For many years I tried to work out a clever stretch where I could use gravity to stretch my hamstrings. I would use my couch in my clinic to test ideas out. And of course it became clear that inversion was the best method. When I was at home this was more difficult to do, and I realised that if I simply stood on my head that would do the trick. I realise that not everyone can stand on their head to try this, but the reason I am telling you is not to help you to stretch your hamstrings necessarily, but to be open to finding solutions to problems. I believe that there is a solution to every problem I face, and I choose to be open to a solution finding me. Remaining open is the best way to allow that to happen. My lesson recently has been about how to let go of the worrying “How can I make that happen” phase and be open to my inspiration guiding me.
Books for supporting all your life choices to stay well and never be ill, including breathing, raw food, breastfeeding, alternatives to vaccinations, and a new ojne on the impact of colour.