February 18th 2017
Food is not just fuel
Food isn’t just fuel for humans, it’s building blocks, you are rebuilding the fabric of your body every time you eat a meal. And depending on whether that material is high quality or not will depend upon the body you can expect to maintain in years to come. Think about it, how nutritious is the food you are eating, will it make strong bones, flexible muscles, tough tendons and ligaments? Will it make a fast acting brain and nerve connections? If you aren’t drinking water, eating fresh food every day, green leaves and plenty of vitamins C and E. Are you feel energetic and vibrant every day, as much as you used to? If not, then do something about it. It isn’t difficult and it doesn’t take long to notice a difference. Talk to me if you want some pointers about how to approach changing your lifestyle for more energy, vitality and enthusiasm. calendly.com/catherineholland #energy #youthful #vitality #vibrance #bounce #flexibility
Books for supporting all your life choices to stay well and never be ill, including breathing, raw food, breastfeeding, alternatives to vaccinations, and a new ojne on the impact of colour.