13th December 2016
Do you enjoy Family time?
One of the most liberating things I have found to use rebirthing breathwork, is in family situations. These are the times when the patterns run the deepest, of course, they have been in our present life for ever. Becoming aware of my breathing, letting go on the out breath, relaxing my chest, and at the same time making a mental note of the situation and feelings is incredibly useful in my personal growth path. And it makes these family occasions so much more pleasurable. I recommend it. Let's talk if you'd like to see how breathwork could impact your relationships. Message me. You can hear me talk more about breathwork here: https://youtu.be/a_vexRigqbw
#rebirthing #breathwork #families #Christmas
Books for supporting all your life choices to stay well and never be ill, including breathing, raw food, breastfeeding, alternatives to vaccinations, and a new ojne on the impact of colour.